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Myofascial
Release
is a highly specialized
stretching technique used to
treat patients with a variety of
soft tissue problems. To better
understand Myofascial Release,
you have to understand a little
about fascia.
Fascia is a thin tissue that
covers all the organs of the
body. This tissue covers every
muscle and every fiber within
each muscle. All muscle
stretching, then, is actually
stretching of the fascia and the
muscle, the myofascial unit.
When muscle fibers are injured,
the fibers and the fascia which
surrounds it become short and
tight. This uneven stress can be
transmitted through the fascia
to other parts of the body,
causing pain and a
variety of other symptoms
in areas you often wouldn't
expect.
Myofascial Release treats these symptoms by releasing the uneven tightness in injured fascia. In other words,
Myofascial Release is stretching
of the fascia. The stretch is
guided by feedback the therapist
feels from the patient's body.
This feedback tells the
therapist how much force to use,
the direction of the stretch and
how long to stretch. Small areas
of muscle are stretched at a
time. Sometimes the therapist
uses only two fingers to stretch
a small part of a muscle. The
feedback the therapist feels
determines which muscles are
stretched and in what order.
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